Take a sensory walk today.

#sensorywalk mindfulness mindfulness practice present moment present moment subscription box

Are you feeling overwhelmed today? Clear some time in your schedule for a sensory walk.

A sensory walk is an easy was to reconnect with your body and the world around you. Simply step outside and start walking. Take the time to experience your surroundings using all of your senses. Notice the difference in how you feel after your walk.

Have a great day,


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