Take 5 Minutes for Yourself Today.

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Stop what you are doing right now. Walk to the closest window and look outside. Find something beautiful to focus on. If your kids are close by invite them to join you. If you can't actually look outside you can use the photo below.

Truly look at your chosen object for a few minutes while taking slow breaths deep into your belly. How many things can you notice? What colors, textures, shapes do you see? What would it feel like to touch it? Is it cold, warm, smooth, textured? Give yourself permission to leave all of the worries of the day behind and enjoy this one, beautiful thing for a few minutes. Feel yourself relax and let go of what is unimportant in life. 

Have a beautiful day!


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